Interested in improving your technique, getting more enjoyment from your swimming and training, getting fit or fitter, and swimming faster?
Swimming Technique
Interested in improving your technique?
Drills build muscle memory and are the key to improving and refining your technique.
Drill are initially performed slowly and meticulously. Once mastered, the skills learnt in your drills can then be applied in your other training sets at increasing pace. Start at 50% perceived exertion and build up to race pace.
Training
What are you trying to achieve in your training sessions?
You need to have a specific outcome/s in mind for every session that you do.
Your session training program should focus on the specified outcomes for that session.
Racing
How do you prepare to race the best you can after the hard work you have put in?
There are a number of elements that are crucial to how well you race and are rewarded for your hard work.
A critical factor is the incorporation of race pace training into your sessions. That training will prepare your body physiologically and you will have mastered that race “feel” and strategy .
MORE TO COME
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