Drills – Backstroke – comprehensive and complete

This very comprehensive video is produced by SWIM FAST and features elite swimming coach Bill Sweetenham (former head coach of swimming teams from Australia, Britain, Hong Kong and Argentina). 

In this video, Bill takes you through sets of comprehensive backstroke drill progressions. mywaterworld.life advice is to use fins when practicing these drills. The drill progressions can be incorporated on request into the Technique and Drill sessions conducted by mywaterworld.life

You can do a screen dump of each of the slides used as part of the video clip (prt sc key and paste them into your own document).