Post COVID aquatic facilities have resumed full services, or close to, so now is the time to take extra care as swimming workloads increase and bodies start adapting again.
With the return to full training shoulder injury prevention is an area to focus on. FINA has produced a great video that addresses the prevention of shoulder injuries. While the video is over 14 minutes long and dates back to 2012, it is well worth watching. In consultation with your coach and your health professional now is the time to implement an injury prevention strategy.
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