Shoulder Injury Prevention

Back in the pool and training? Some are lucky that they can.

After a layoff it is important to remember that shoulders need to be taken care of, especially when training session / practice distances start to mount up.

You can access a great FINA video on preventing shoulder injuries from the Technical section of this site or direct from mywaterworld‘s Featured pages.

Welcome to mywaterworld

Often swimming and training content is delivered in a way to entice you to subscribe to or buy a service. Not in the case of mywaterworld.

The material you will find here is specifically aimed at improving your enjoyment and competitiveness as a swimmer. It is not targeted at supporting those that have Olympic qualifying ambitions. Nor does it come with attached charge.

This new site is still being developed but our first news item (about a masters swimming event) has already been published. Over time, a range of additional support and services will be provided – so check back and see what is on offer.