Power to be in awe of – Kaylee McKeown

Kaylee McKeown sets a new World 200m women’s backstroke record in a time of 2:03.14

Every body is writing about this fabulous swim so it is hard to say anything new.

What mywaterworld.life has done is look at some of the stats of Kaylee’s magnificent 200 backstroke and we have included, as a comparison, the former world record holder’s times.

Kaylee’s 200m stats

Meters Under Water
(at Start and Turn)
Strokes
(per 50m)
Lap timeSplit timeDPS* (meters)Regan Smith
(lap time)
Regan Smith
(split time)
143229.3229.321.1329.0629.06
103531.411:00.731.1431.311:00.37
93631.111:31.841.1431.471:31.84
93731.302:03.141.1131.512:03.35
* DPS – Distance Per Stroke

Taking a closer look at this data, Kaylee did a magnificent 2nd 100m – just fabulous pacing. Her 1st 100 was in 60.37 while the 2nd was in 62.41. Kaylee was behind Regan by 0.26 seconds at the 50, and a further 0.10 seconds at the 100 meter mark.

From then on it was all Kaylee who caught up the 0.36 advantage Regan held at the 100m mark on the 3rd 50, and then powered home in a 31.30, outpacing Regan on the last 50 by 0.21 seconds.

mywaterworld.life has located footage of this swim on YouTube that is worth watching.

Controlled pace and an amzingly powerful last 50m by Kaylee – a must watch and a lesson to all.*

The footage on YouTube comes from the BairnOwl channel, while Regan Smith’s times were sourced from a SwimSwam news story from July 26, 1019. mywaterworld.life was poolside in Gwangju when Regan smashed Missy Franklin’s record by 0.71 seconds.

Drills – Backstroke – comprehensive and complete

This very comprehensive video is produced by SWIM FAST and features elite swimming coach Bill Sweetenham (former head coach of swimming teams from Australia, Britain, Hong Kong and Argentina). 

In this video, Bill takes you through sets of comprehensive backstroke drill progressions. mywaterworld.life advice is to use fins when practicing these drills. The drill progressions can be incorporated on request into the Technique and Drill sessions conducted by mywaterworld.life

You can do a screen dump of each of the slides used as part of the video clip (prt sc key and paste them into your own document).