Something to worry about? Well not now.
mywaterworld.life has now prepared an introductory dry land training program.
Its easy, straightforward and on day 1 will take you less than three minutes to complete. The program has a 15 second rest break between each of the exercises. On day one you will only need to do three – 10 push-ups, 10 squats and a 30 second plank. If needs must, then start with less repetitions. Consistency is your golden key!
Interested in finding out about the full introductory 1st 30 days then its all on the NEW Dry Land Training page. From the menu you can find it under Technical.
As always, check with your medical expert on the suitability of these exercises for you.
mywaterworld.life 