During the last week or so the Professional Development material on mywaterworld.life has been expanded by the inclusion of two new pages covering Post Exercise Recovery and Training to Achieve an Outcome.
The material for post exercise recovery comes from the American Council of Exercise. The paper covers areas including the physiology of post-exercise recovery, energy pathways, strategies to enhance recovery, the role post training nutrition plays, alternative methods of, and misunderstandings about, post-exercise recovery including the role of free radicals and antioxidants, and the practical translation of exercise, nutrition and training recovery research into practice. Recovery
The revised section on Training to Achieve an Outcome currently only covers two types of training – Ultra-Short Race Pace Interval Training (USRPT) and High Intensity Training. Both provide their own unique insights into intensive training sets. The design of high intensity sets, including what are commonly called lactate tolerance and lactate production sets, are critical to the development of racing skills.
Training to Achieve an Outcome.
You can access our new pages directly from the mywaterworld.life Professional Development page.
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