Fantastic 5 minutes investment on breaststroke tips and drills with Rikke Møller Pedersen, the current women’s 200m breaststroke world record holder. Her 2:19.11 time still stands at the date of this post, having been set in 2013.
There are great underwater shots that help explain the various concepts that Rikke talks about. These include specific elements of the stroke to focus on – a great streamline, correct hand position and arm stoke, head position, hip movement, eliminating leg drag and where to kick (to). Drills include sculling and stroke length. Take some notes and practice in your next training session.
mywaterworld.life 